Resources

All Ways Yoga
https://allwaysyoga.ca

BC Mental Health and Substance Use Services
http://www.bcmhsus.ca

Canadian Mental Health Association
https://cmha.ca

Come Alive at The Haven
https://www.haven.ca

Coral Payne Counselling
https://coralpaynecounselling.com

Craig Holm Counselling and EMDR Therapy
http://craigholm.ca

Foundry
https://foundrybc.ca

Human Nature Counselling
https://humannaturecounselling.ca

Island Community Mental Health
https://icmha.ca

Kids Help Phone
Ph: 1-800-668-6868 Text: 686868

Meditation App: Insight Timer
https://insighttimer.com

Mood Disorders Association of BC
https://mdabc.net/bc

Pamela Richardson Counselling
https://pamelarichardson.ca

Peer Support
https://peerconnectbc.ca

Positive Relations Media
https://positiverelationsmedia.com

Rhythm & Soul Dance
https://www.rhythmandsouldance.ca

Shoreline Medical Youth Clinic 
https://shorelinemedical.ca/landing/youth-clinic

Terry Ketteringham Counselling
http://www.breakingchainscounselling.com

Vancouver Island Crisis Line
1-888-494-3888 (available 24/7)

Vancouver Island Mental Health Society 
https://www.vancouverislandmentalhealthsociety.org

Wellness Together Canada
https://www.wellnesstogether.ca

Mental Health Recovery Partners
http://www.mhrp.ca